Mango matcha smoothie: the refreshing summer recipe
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Matcha pairs better with mango than one might think. The tropical sweetness balances the herbaceous notes. The result is fresh, energizing, delicious.
Matcha Mango Smoothie Recipe
Ingredients (for 1 large glass):
- 1.5 g premium matcha (1 chashaku scoop)
- 30 ml hot water at 70°C
- 150 g mango (fresh or frozen)
- 1 ripe frozen banana (provides creaminess)
- 150 ml coconut milk or oat milk
- Juice of half a lime
- Optional: a few fresh mint leaves
Preparation:
- Dissolve matcha in 30 ml hot water, whisk until frothy. Let cool slightly.
- In a blender, blend mango + frozen banana + milk + lime juice.
- Add the dissolved matcha, blend for an additional 15 seconds.
- Serve immediately in a large glass.
Tip: Frozen banana is the secret to a creamy texture. Peel and freeze ripe bananas in advance to always have a creamy base on hand. No need for ice cubes that dilute the drink.
Why this combination works
Mango is naturally sweet and fruity, with a gentle acidity. It perfectly balances the herbaceous notes of matcha without masking them. Lime adds vibrancy. Coconut milk binds it all together with a tropical note that complements all three.
Nutritionally, this smoothie combines: antioxidants from matcha, vitamin C and beta-carotene from mango, potassium from banana, and stable energy from L-theanine. A complete breakfast.
Variations
- Detox version: add 1/2 peeled cucumber and a few spinach leaves
- Protein version: add 1 tablespoon of hemp seeds or plant-based protein powder
- Bowl version: reduce milk to 50 ml for a thicker texture, serve in a bowl with toppings (granola, coconut, fruit)
Frequently Asked Questions
Can this smoothie be prepared the day before?
The texture is optimal immediately after preparation. If you make it the day before, store it in a sealed container in the refrigerator and shake well before drinking. The color may change slightly (oxidation) but the taste remains good.
How much matcha should be used in a smoothie?
1 to 2 g depending on your caffeine tolerance and taste preference. The more you add, the more pronounced the matcha flavor and the more beautiful the color.
